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6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days

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6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days

Paying attention to numbers has never been my specialty. (Hence why I chose journalism, rather than finance, as a career.) That preference applies to my eating and exercise habits too. While I generally know which foods are healthy and I enjoy challenging workouts, I like to rely on my body—and …

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